Interesting articles

Mediterranean diet: essence and basic principles, indications for starting use, contraindications for use, useful recommendations, menu for the week, consolidation of results, opinions and criticism, when to expect the effect. Mediterranean diet recipes.

Proper nutrition is a balanced diet, healthy food and a varied menu that will help you lose weight. What is the best way to create a menu for a healthy diet?

Features of the egg diet for 4 weeks. Myths and fears. How to properly "sit on your balls" to lose extra pounds?

Dukan diet has 4 periods: attack, modification, consolidation, stabilization. You can follow it according to the product table for each day.

What should you eat to not only gain weight, but also to lose weight? What products will help you lose weight at home?

Japanese diet for weight loss: history and principles, benefits and harms, allowed and forbidden foods, menu for 14 days. Feedback from followers.

To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or a simple rejection of flour, fatty, sweet.

Here are some helpful tips on how to lose 5 pounds a week and not gain weight again.

Principles of nutrition by blood groups, its advantages and disadvantages, contraindications. Recommended and forbidden foods depending on the group. Sample menu for one day.

Yoga for weight loss - how it works, useful tips for beginners, basic exercises, reviews of weight loss, doctor's opinions and contraindications for classes.

Diabetes diet is the basis of treatment. The diet for type 1 and type 2 diabetes can be varied. The main thing is to understand what you can and cannot eat.

Maggie's diet - menu for 4 weeks, menu for each day, table for printing. Indications and contraindications, recipes for diet of eggs and cottage cheese.

Diet for pancreatitis: general principles, list of useful and harmful products. Approximate menu for the week and recipes for healthy meals.

Gymnastics and exercises for weight loss of the abdomen, waist and hips: a description of exercises and their performance. General rules for training to achieve results.

Losing weight for the lazy is not only a proper diet, but also a minimal set of exercises. More water and fresh air will also benefit your body.

The information contained in the article talks about the rules of the diet that you need to use to combat excess weight. It talks in detail about what you can eat and what you should completely give up.

Ketogenic diet: rules of adherence, allowed and forbidden foods, advantages and disadvantages, an example of a weekly menu. Contraindications.

In this article, we will talk about a rather interesting approach to solving excess weight - cabbage diet. What does she represent? On what principles is it based? We will analyze these and other issues in more detail.

How to lose weight in a month at home: effective ways and recommendations, how much you can lose weight in a month, the rules of proper nutrition without diets, an approximate menu for a week.

What to do if you need to get rid of excess weight quickly? Kefir diet, designed for 7 days, is considered one of the most effective methods. According to reviews, such a diet helps to lose weight quickly. But is it really that easy?

Basic rules and principles of following a diet with 6 petals for weight loss, an example of a weekly menu with recipes.

How to eat with gout? Basic principles of diet, what you can't eat, what you can eat, table number 6. Unburdened days for gout, menu during exacerbation.

To lose weight safely and effectively, you must follow certain rules. Strictly adhering to them, it is very easy to say goodbye to being overweight.

How to lose weight in one week by 7 pounds? Diet variants on dairy and fermented dairy products, weight loss on cereals, fruit and vegetable programs.

The watermelon diet is a seasonal method of weight loss, which belongs to the number of rigid mono-diets, because during the period of respect, only striped berries are eaten. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.

Pancreatitis is an inflammatory disease of the pancreas. Basic rules of nutrition in case of illness. Diet number 5 for pancreatitis, menus and recipes.

The drinking diet excludes all solid foods and allows the consumption of anything that is liquid. The diet menu is very diverse.

We analyze food for gastritis. Can I get buckwheat, milk, seafood, raw eggs. How to eat with gastritis of different forms? I give a detailed menu for gastritis.

Japanese diet for 14 days: principles of action, contraindications, benefits, menus and scheme for 14 days, reviews and results.

Discover what proper nutrition means for weight loss, how to organize it for yourself, how to make a diet, what products should be in it, what is the difference between menus for women who want to lose weight.

Protein foods are good for health and help maintain a healthy figure. The correct weekly menu of protein diet for weight loss has been compiled for you.

When an event or a long-awaited vacation is important, every girl dreams of looking great, so she tries to lose weight quickly.

Description of the child Favorite - its essence. Sample menu for 7 days. Basic principles and rules for getting out of it. Real doctor's examinations and weight loss.

Buckwheat diet, although it consists of only one main product, is not as harmful to the body as some other mono-diet, because buckwheat is extremely nutritious and contains many vitamins.

Goodbye extra inches at the waist, buttocks and hips! Here are some weight loss exercises that you can easily do at the gym or at home!

The article deals with the features of the keto diet. I was given this diet, as well as a list of allowed and forbidden foods. It turns out what is the essence of this technique.

How to quickly lose weight at home to regain a comfortable psychological state, start exciting men's fantasies again, wearing tight sexy clothes and high-heeled shoes.

Effective yogurt diet for weight loss. Menu for 3, 7, 10 days. Diet options with fresh cheese and kefir.

The most problematic areas of the body are the abdomen and hips; fat accumulates on them. What exercises will help you remove the excess and shape your figure?

What is the diet of French nutritionist Pierre Ducan like? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, allowed and forbidden foods. Simple recipes for home cooking. Reviews of those who have lost weight.

Modern weight loss methods in a short time will allow you to lose weight with an effective diet and exercise. Learn about useful physical activities, fasting days.