Excess weight is a problem for many today. The reason for this is most often malnutrition and lack of exercise. But even lazy people can find a suitable way to lose weight, although it is necessary to take certain actions and make a diet. Such weight loss is also possible for the lazy, but simple physical exercises are irreplaceable here as well. If excess weight is associated with various diseases, it is recommended to contact a nutritionist so that he can choose a special diet without harm to health. In other cases, the question of how to lose weight can be solved by other methods.
plan lazy child
How to lose weight, lose extra weight quickly, improve the body? Usually excess fat negatively affects the general well-being, causing various disorders. A lazy diet allows you to solve this problem, but at the same time without serious dietary restrictions. What other diets have in common is that the amount of fried food, flour and sweets is minimized, because these foods contribute to the accumulation of fat.
You must drink 2 full glasses of non-carbonated mineral water before each meal. 20 minutes after the mineral water you can eat. You cannot drink during a meal, the first liquid is allowed only after 2 hours. The diet scheme itself is very simple, and reads:
- breakfast menu. First you need to drink 2 full glasses of mineral water. After 20 minutes you can start with breakfast. The choice of products is not limited by anything, but you should not get too carried away. It must be borne in mind that the body must receive everything it needs during breakfast, so it is unlikely that it will be able to survive with a small piece of cheese. Making oversized portions is also not worth it, you can only achieve a bad feeling of overeating, calories will quickly turn into excess fat;
- soups and meat for lunch. You also need to drink mineral water before dinner. It is better to cook soups, cooked meats, vegetable salads. You cannot drink, the first sip is allowed only after 2 hours;
- the dinner scheme is no different from previous meals.
Charging for the lazy
To lose weight, you need weight loss exercises that you can do at home. It will not require special efforts, but it will have the desired effect, allowing you to get rid of extra pounds. Gymnastics must be combined with proper nutrition, the exercises themselves must be done regularly, not occasionally.
Physical activities can be chosen from the following:
- abdominal muscle exercises. It is necessary to lie comfortably on your back, then take a deep breath and exhale slowly, but not through the nose, but through the mouth. The abdomen is retracted as much as possible below the ribs, breathing is held at 15 points. It may not work the first time, but the time is gradually increasing. Such exercises should be done 8-10, the abdominal muscles tense when withdrawn;
- exercises that consist of walking lying down. It is necessary to lie on your back, arms freely extended along the body. The toes are stretched towards themselves, then movements that mimic walking are performed. Such an exercise can be performed without preparation, it is not limited in time. In this case, not only the question of how to lose weight is solved, but the work of the intestines is improved, salts are accelerated, muscles are warmed up, blood circulation in the legs is improved;
- limb rotation. These are the simplest exercises that can be done in any position. They consist in the fact that parts of the legs or arms rotate at any angle. You have to repeat them 15 times, perform gymnastics for arms, feet, elbows, knees, ankles;
- gymnastics to improve blood circulation. You must lie comfortably on your back, take a roller wrapped from a towel under your head. The arms and legs are alternately raised, after which they must be shaken. The duration is up to 300. These simple exercises allow you to renew the lymph, strengthen the walls of capillaries and significantly improve blood circulation;
- gymnastics for the lazy includes press exercises. It enables not only the removal of excess weight, but also giving the figure attractiveness, so that the stomach is flat. In the supine position, it is necessary to raise the straight legs by 45 °. Now they need to make a very slow turn in different directions. Each such turn should last 30 seconds. For one approach, the number of turns in different directions is 10 times.
All the exercises need to be done every day, so it is better to make a schedule. It can be difficult at first, but over time it is easy to get into the rhythm, gymnastics will not cause difficulties. It is best to do it in the morning and in the afternoon, it is necessary to start with easier exercises, gradually move to more complex ones.
Useful tips for the lazy
In order for weight loss to bring results, you need to follow a few very simple rules that will help you get your weight back to normal quickly and easily. It is worth paying attention to the following tips.
- Regular sex helps, no matter how strange it may sound. At this point, calories are burned in the same amount as after a 15-minute run. Healthy sex allows you to strengthen the immune system, rid the body of not only toxins, but also many diseases, improve mood. Increased blood flow, which contains oxygen, is stimulated. And this leads to the fact that bad cholesterol quickly begins to burn, that is, the weight begins to decrease in the absence of sagging skin.
- The TV should be turned off more often, because the time spent in front of the screen only contributes to the set of extra pounds, makes the figure ugly and disproportionate. By maintaining the same position, even when turning from one side to the other, there is a strong pressure on certain cells, which leads to the fact that fat accumulates quite actively. You can't lie in front of the TV all the time, it's better to go out into the fresh air, take a walk. He also helps with homework.
- When cooking, it is recommended to discard fat or reduce its amount to a minimum. This can be achieved even with ordinary napkins. For example, before you eat a piece of meat, pizza or sausage, you need to lightly wipe them with a paper towel to remove at least some of the fat. Thus, it is possible to reduce its amount by about 14%. Reviews about this method are positive, it really works.
- Food purchases must be planned in advance. To lose weight, it is best to buy vegetables and fruits for cooking, and avoid sweets, flour and various ready-made foods. If you lose weight and start eating such "harmful" foods during weight loss, extra inches at the waist are provided.
- Some experts claim that kissing can remove 1 kg of weight per month. The kiss itself, during which 30 facial muscles are involved, burns 12 kcal. Only 3 kisses a day will lose 1 kg of weight in 30 days.
- You have to laugh more - even the lazy can do it. Good mood has a positive effect on the general condition. Bad mood, depression become the reasons that cortisol begins to be actively produced - a hormone that causes the accumulation of fat, or the body begins to actively create reserves for a difficult period.
More fluids and fresh air
Weight loss is moderation in the diet, so portions should be small, then snacking will not be a problem. Experts advise using such a cunning trick: take a very small plate so that even a small amount of food on it looks large. This visual trick allows you to feel full even from a small portion.
Before going to bed, it is necessary to open the windows, or arrange good ventilation. If you sleep in a slightly cool room, the body begins to produce not white fat, but brown fat, or the body begins to burn calories to warm the body. The same goes for food. If you drink cold or cold water before eating, then the body, instead of accumulating calories obtained from food, begins to spend them on heating cold water. The method is simple, but losing weight is much easier and more efficient.
The amount of fluid in the diet should be large. 15 minutes before the start of the meal, you should drink 2 glasses of water immediately, but you should not drink during the meal. The first sip is allowed only after a few hours. Immediately after the meal, only a small cup of unsweetened coffee is allowed, but soups can be consumed during the meal. The rule is simple, but the method of such weight loss for the lazy allows you to lose weight by 5-8 kg in 2 weeks, which is unlikely with other diets.
How to lose weight without harm to health? This question worries many. Some are too lazy to adhere to a strict diet and do not exercise at all. This leads to the fact that the weight only increases and the general condition worsens. For such lazy people, special techniques have been developed that allow you to lose weight without much effort. However, this does not mean that you can just sit in front of the TV without following the rules of diet, and the weight will disappear. Any weight loss requires at least minimal measures and efforts.