Diet for pancreatitis: 9 basic principles and menus

16 June 2021

This is an inflammatory disease of the pancreas that can occur in both chronic and acute forms. In patients, there is a violation of the outflow of pancreatic juice, due to which the enzymes contained in it do not enter the duodenum and remain in the organ. This causes gradual destruction of the pancreas, and can be fatal. But the diagnosis is not a sentence. Adjust your diet and live a fulfilled life.

Every year, pancreatitis affects more and more people. If earlier this disease was considered a disease of adults, now it occurs even in adolescents. According to the latest data, more than 50, 000 people get pancreatitis in Russia every year.

The reasons may be different, but some of the most common are alcohol abuse and gallstones, as well as improper and excessive diet. Diet with pancreatitis is a prerequisite.

Alcoholic beverages, excessively fatty, fried and spicy foods, foods richly flavored with chemicals, sweets, fast foods inevitably lead to digestive disorders and complicate the course of pancreatitis. That is why patients are shown a special diet.

Diet number 5 for pancreatitis

It is suitable for patients with chronic pancreatitis. Strict adherence to dietary principles can free them from deterioration. Patients with an acute form of the disease must be careful with their diet and follow the doctor's instructions. Most often, immediately after the attack, the patient is prescribed a fast for several days, after which he can gradually switch to this diet.

The main goal is to minimize inflammation in the pancreas and restore the production of pancreatic juice and essential enzymes, in other words, this can be called the optimal diet to worsen pancreatitis.

It should be eaten in small meals every 2-3 hours. This will allow you to remove the extra load from your body that causes the usual three meals a day. You must also follow a drinking regimen: drink 2-3 liters of water a day, at least 20 minutes before meals and an hour after.

Basic dietary rules

Do not drink alcohol or food forbidden for pancreatitis.
Reduce your salt and sugar intake.
Drink plenty of water.
Eat small meals 5-6 times a day.
Don't overeat.
Do not drink food.
Chop food for better absorption.
Eat steamed food; cooked and baked food is acceptable, but in no case fried or smoked.
Eat food warm - too cold or too cold food irritates the digestive tract.

What you can and can't eat

In order to normalize the work of the pancreas, it is necessary to significantly reduce the amount of consumed fats and carbohydrates, increasing the amount of protein, mainly of animal origin. You can eat lean meat and fish, dairy products and egg whites.

Dietary recipes for pancreatitis should not contain animal fats. Only a very small amount of butter is allowed (no more than 25 g per day). The use of unrefined vegetable oils (olive, sesame, flaxseed) and avocado in small quantities is allowed.

Sour fruits and vegetables should be avoided, as well as foods rich in fiber. You will have to forget about fast food, fried, fatty, spicy and overly sour dishes, sweets and pastries.

Prohibited foods for pancreatitis

Alcohol;
fried foods;
pork, lard, lamb, duck, goose, fatty chicken;
smoked meats, sausages, sausages;
fast food;
fatty fish;
meat, fish and mushroom soups;
high-fat dairy products (cheese, sour cream, fat milk);
canned food and pickles;
spicy foods, sauces, condiments;
desserts and sweet soda;
sweet and sour fruits and berries: grapes, pears, citrus fruits, figs, dates, pomegranates, kiwis, cranberries, cherries, etc. ;
vegetables that contain a large amount of fiber and purines: radish, radish, garlic, horseradish, spinach, cabbage, onions and green onions, sorrel;
coffee, cocoa, strong black tea;
fresh bread, bakery products;
legumes;
nuts;
mushrooms;
fried and hard boiled eggs.

Foods allowed for pancreatitis

Cooked or baked vegetables with a small amount of fiber: carrots, beets, potatoes, zucchini, broccoli, cauliflower and Brussels sprouts, celery;
vegetable puree;
lean meat, poultry and fish (beef, veal, rabbit, turkey, chicken breast);
low-fat dairy products: cottage cheese, kefir, milk (up to 100 ml per day) and low-fat cheese;
cereals: oatmeal, buckwheat, rice, pearl barley, semolina, as well as pasta;
dried bread;
soft-boiled eggs and protein omelet;
nuts;
non-sour fruits: pears, baked apples of non-sour varieties, bananas, avocados;
Dried fruit compotes;
herbal tea;
mineral water.

The list is long enough. A large number of dishes can be made from these ingredients - the approximate diet for pancreatitis can be varied, tasty and complete.