A. Johansson, a doctor from Sweden, has dedicated most of her life to finding a solution to the problem of excess weight. As a result, she created a diet of 6 petals with a menu for each day, which can help almost everyone return their figure to normal. Interesting? Today's article will reveal all the secrets of this technique.
Basic principles of nutrition 6 petals
Ana's technique is based on including only one type of food in the diet during the day. At the same time, all sweets will have to be turned off to force the body to draw energy from its own sources.
The name identifies the chamomile flower with its petals, only colored in different colors, depending on the food chosen.
Here are the basic principles of petals:
- this is a mono-diet designed for 6 days, during which you can eat only 1 type of food during each of them;
- Guaranteed daily weight loss of 500 to 800 grams. If you need to lose 3 to 5 kg, you will certainly not count them in a week;
- during these 6 days it is important not to mix proteins with carbohydrates, ie to eat separately;
- the amount of food should be limited - no more than 500 g of protein, up to 1, 5 kg of plant foods and up to 300 g of cereals;
- it is strictly forbidden to add sugar to dishes, only salt and not too hot spices are allowed. On protein diet days, you can eat not only meat and fish, but also soups based on them;
- it is allowed to drink liquid in unlimited quantities, but not less than 2 liters of pure water. Up to 4 cups of tea are allowed, and coffee can be drunk without adding cream and sugar.
Important: you cannot use this technique for a long time and no more than 2 times a year.
You have access to independently create a menu for the 6th day while meeting all the requirements of the child. The meal must be divided into 5 equal portions that you will have to eat throughout the day.
A positive effect is achieved by avoiding the exchange of proteins with carbohydrates.
The main benefits of a diet include the following:
- No need to starve.
- No need to count calories.
- There is no need to adjust to a specific time.
- The ability to get rid of certain amounts of excess weight in a short time, which depends on several factors - lifestyle, physical activity, gender and genetics. The only restriction - 2 hours before bedtime should be the last meal.
- Different products protect against addiction and boredom.
- There is no harm to the body thanks to a balanced diet.
But not all nutritionists agree with this because of the need to eat only one type of food during the day.
Let's now analyze the shortcomings and contraindications of the technique for perceiving the bigger picture and choosing the right diet:
- not suitable for overworked people due to the need for frequent and partial meals;
- diet requires sufficient resources, because the products must be high quality and natural;
- You cannot apply the diet to women during pregnancy and breastfeeding, as well as to children and adolescents.
Another opinion of nutritionists agrees that excess weight should slowly leave the body. A 6-petalled diet leads to a rapid weight loss process. But you should also know that fats, even with the strictest diet, climb up to 150 g during the day. And the rest of the grams are water, muscle and intestinal contents.
If you follow all the rules, go to physical education, do not smoke and do not drink alcohol in excessive amounts, and of course, this technique is not contraindicated, it will only benefit you without harm to health and appearance.
Menu for every day
Once you have decided on a diet of 6 chamomile petals, it is important to remember that you eat only the recommended foods, and that includes vegetables, cottage cheese, cereals, fish, chicken and fruit. In no case should the days be changed - the main thing is to follow all the recommendations exactly.
The first day - fish mono-diet
On this day, all types of fish are allowed, including fatty fish, but not more than half a kilogram. Cooking methods are any, except frying. Such a diet will saturate the body with polyunsaturated fatty acids, which have a beneficial effect on skin, hair and nails.
The second - a day of vegetables
On such a day, it is allowed to eat even potatoes, including any other vegetables in stewed and baked form up to 1. 5 kg, but without adding oil. Carbohydrates, which are slowly absorbed by the body, help to get rid of excess weight, and fiber activates digestive processes.
Third day - chicken mono-diet
It is allowed to eat a maximum of 500 g of chicken meat per day. Skinless breasts are especially good for this. Without carbohydrates, your body will draw energy from existing fat stores.
Fourth - grain day
On this day, choose any cereal to your liking, except corn, but not more than 200 g in dry form. It is allowed to add wheat germ, greens, pastries or seeds to the finished dish.
Fifth day - a mono-diet of fresh cheese
Up to 0. 5 kg of fresh cheese with a fat content of no more than 5% can be eaten daily. On this day, you can drink yogurt and milk up to 1. 5% fat. Your body will be filled with proteins and minerals on this day.
Sixth - fruit day
The norm during the day is 1. 5 kg and give preference to not too sweet. They can be eaten not only fresh, but also baked in the oven, freshly squeezed juice or light salads.
In the second round of technology (possibly 7 days after the end of the first), if such a need arises, other products may be included. However, they remain the same on certain days. For example, the first fish also includes octopus, shrimp and seaweed. Chicken is allowed to include turkey, veal or beef.
Here are some tips to get the most out of this diet:
- Chew food slowly, enjoying every bite.
- Drink water and other liquids for a while after meals.
- Long breaks between meals are not allowed.
Don't forget an important point - a specialist consultation is needed before you start applying this diet, because there are also contraindications:
- period of pregnancy and lactation;
- diabetes (type 1 or 2);
- CCC diseases, endocrine and gastrointestinal tract;
- kidney problems and bladder stones.
This technique should not be used for weight loss in the postoperative period if the body temperature is elevated and you feel weak.
The moment of leaving the diet is also important for consolidating results and feeling good. First, don’t immediately jump on fried and fatty foods - try to eat a balanced diet for the first few days and don’t overeat.
Second, the caloric content of the meal should not exceed 2000 Kcal per day if you regularly engage in physical self-improvement, and 1800 Kcal if you are far from the concept of fitness.
And third, take the time to visit gyms and take long walks in the fresh air.
Diet recipes 6 petals
Recipes can be varied - it all depends on your imagination and love of cooking. Here is an example of a menu for each of the 6 days.
Fish
- Boil fresh fish in water, or in a steam boiler, with a little salt.
- Bake a piece of fish in the oven, wrap in foil.
- Eat some fish soup without potatoes, carrots and onions.
- Use steam to cook the planned fish.
- For dinner, eat a piece of cooked fish.
Vegetables
- Chop the white cabbage and season with lemon juice.
- Grate fresh carrots.
- Boil and mash the potatoes.
- Roast the eggplant.
- Eat any raw vegetables in the evening.
Chicken
- Separate the skin from the carcass and bring to the boil.
- Eat the resulting soup.
- Bake a piece of chicken in the oven.
- Put the meat.
- Cook the chicken breasts.
Cereals
- Oatmeal in water with a little honey if desired.
- Millet.
- Buckwheat.
- Cooked rice (unpeeled).
- Buckwheat.
Curd
- Kefir with zero fat content (glass).
- Yogurt without fat and a little fresh cheese.
- Cheese pan.
- Fresh cheese (0% fat).
- Milk - 200 ml.
Fruits
- Bake 1 apple in the oven, with a teaspoon of honey.
- Kiwi and / or orange.
- Peach.
- Pineapple.
- An apple.
Remember to drink plain water, mineral water and herbal teas between meals, which will include liquids such as soups and broths.
For all the simplicity of this diet, it contains nothing new - all the principles of a separate diet have long been known and mastered. The main thing is not to combine protein with carbohydrates in one meal. And don't drink water with food.
Always choose products of high quality and natural without colors and preservatives, eat in small portions and often. And so that your muscles do not relax after losing weight, exercise regularly.
And keep in mind that in order for the result to be fixed without bringing back the lost pounds, you need to continue to follow the rules of a rational diet throughout your life. Only in this case you will always be in shape, beautiful and happy with yourself.