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To lose 10 kg in a month, you need to combine exercise and diet. It can be a strict mono-diet or a simple rejection of flour, fatty, sweet.
18 May 2022
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Basic rules and principles of following a diet with 6 petals for weight loss, an example of a weekly menu with recipes.
20 March 2022
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To lose weight safely and effectively, you must follow certain rules. Strictly adhering to them, it is very easy to say goodbye to being overweight.
26 November 2021
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Description of the child Favorite - its essence. Sample menu for 7 days. Basic principles and rules for getting out of it. Real doctor's examinations and weight loss.
2 April 2021
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The article deals with the features of the keto diet. I was given this diet, as well as a list of allowed and forbidden foods. It turns out what is the essence of this technique.
1 April 2021
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What is the diet of French nutritionist Pierre Ducan like? General principles of dietary nutrition, who should apply them? 4 stages of weight loss, allowed and forbidden foods. Simple recipes for home cooking. Reviews of those who have lost weight.
30 March 2021
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Modern weight loss methods in a short time will allow you to lose weight with an effective diet and exercise. Learn about useful physical activities, fasting days.
30 March 2021
