In this article, we will address several important issues, what is the Maggi diet, the menu for 4 weeks, the menu for each day, the table of products and recipes for everyday use will be available for download in PDF format.
How to lose weight by summer is an annual issue after a well-nourished, inactive winter. You can find many children, most of whom are excluded by common sense.
Some diets require severe food restrictions and a constant feeling of hunger, some are unhealthy, and most seem completely ineffective. It is difficult to find a balanced, efficient and safe diet, but there are some.
One of the balanced diets with eggs that has no serious contraindications is the Maggi diet or the egg diet. It is harmless for a healthy person, and in addition, it allows you to save the result for a long time.
Why is the Maggi diet effective for weight loss?
A beautiful legend claims that such an everyday life was followed by Margaret Thatcher, in whose honor the diet was named. After a while, this daily routine was turned into a monthly diet, the effectiveness of which was tested by thousands of people. According to another version, the nutritionist who devised this diet was named Maggie.
The Maggi Egg Diet is a version of the protein diet., which is based on a high intake of protein foods with severe restriction of carbohydrate intake.
The difference in relation to the protein diet is the preference of eggs and fresh cheese in relation to meat, which is why the diet is often called the egg diet.
The effectiveness of Magga's diet with eggs is increased by consuming citrus. Citrus fruits are rich in vitamins, but the high content of substances that increase the activity of fat burning enzymes is more important in this diet.
In short, daily consumption of eggs, grapefruit and adherence to this diet allowslose up to 20 kg. Getting out of the diet properly ensures that the weight does not return.
The efficiency of the diet increases with simultaneous sports, and the abundance of protein contributes to building muscles, and not to burning them.
Rules and characteristics of the Maggi diet
Maggie's egg diet requires strict adherence to the rules to guarantee results:
- The Maggi diet is designed for 4 weeks;
- The basis of the diet - eggs, give a feeling of satiety for a long time, moreover, they contain most of the necessary trace elements and vitamins.
- The menu contains a list of products, you cannot add products. The exception is starch-free vegetables, which can be eaten two hours after the main meal in case of a clear feeling of hunger;
- The diet involves drinking plenty of water. A lot of fluid is needed for the kidneys to work in conditions of high protein content. Water is preferred, but it is possible to drink any unsweetened drink. The main thing is more;
- Sugar is completely excluded from the diet, the use of sweeteners is possible (including dietary juices);
- It is important to determine the time of writing the reception - breakfast, lunch and dinner. This time should be adhered to throughout the month to prevent possible complications in the stomach, liver and kidneys, which increase the protein load;
- Foods can be eliminated from the diet, but never replaced;
- If the portion size is not specified, you can eat until you are full;
- Within one meal, the products can be combined in any way;
- Meat and vegetable dishes are cooked in a steam boiler, stewed, cooked, baked in the oven.
What foods can be consumed
The Maggi diet includes protein and carbohydrate components.
proteins:
- Eggs (boiled, fried without oil or in the form of an omelet).
- Chicken breast (cooked, baked, fried without oil. In the form of minced meat, in pieces or in pieces).
- Turkey (in any form without oil).
- Lean beef (in any form without oil).
- Lean fish (in any form without oil).
- Low-fat cottage cheese and cheese.
- Beans, preferably green beans.
- Dairy products (kefir, sour milk, fermented baked milk, yogurt).
carbohydrates:
- Oranges, grapefruits.
- Unsweetened fruits: apples, pears, etc. which is not prohibited.
- Starchy vegetables: everything except potatoes. Raw, stewed or as a soup without soup.
In addition to the main diet, it is allowed to use salt and spices in the usual amount, drink coffee, tea and all other sugar-free drinks.
Which foods should not be consumed
Egg diet limits the use of:
- Sahara;
- Fruits: mangoes, grapes, bananas and dates;
- cereals;
- Vegetables: potatoes;
- Oils and any fatty foods.
Maggie's high-performance diet menu includes foods that are banned or very restricted in other weight loss diet options, and there is no need to count calories in each serving.
The only rule that cannot be deviated from: breakfast, lunch and dinner should be strictly at the same time every day. Snacks, even light ones, must be completely eliminated.
Maggie curd diet - menu for 4 weeks
Week # 1
The body gets used to the new order of consuming the same food.
Breakfast is regular, includes: 1-2 hard-boiled eggs, orange or half a grapefruit.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | one of the permitted fruits in unlimited numbers. These include: watermelons, apples, citrus fruits, pears, kiwis. Consumption of fruits with a high sugar content - bananas, mangoes - is excluded. | meat, minced meat. Lettuce. |
| Tuesday | poultry meat. | 2 eggs, vegetables, whole grain toast, orange or grapefruit. |
| Wednesday | 1 loaf, tomato, low-fat cheese or cottage cheese up to 5% fat, tomato. | meat. Lettuce. |
| Thursday | allowed fruit. | meat with vegetables. |
| Friday | 2 eggs, vegetable stew. | lettuce, fish, orange or grapefruit. |
| Saturday | one of the permitted fruits. | meat or chicken fillet. Lettuce. |
| Sunday | poultry meat with vegetables, oranges or grapefruit. | vegetables. |
Week # 2
The first part of the adaptation of the organism to the new regime has passed. At this stage, it is possible to increase the amount of protein consumed. Side effects of the regimen: stool problems. You can take decoctions of medicinal herbs as an aid. Breakfast is similar to the first week.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | meat or chicken fillet. Lettuce. | 2 eggs. Lettuce, orange or grapefruit. |
| Tuesday | meat or chicken fillet, minced meat. Lettuce. | 2 eggs. Orange or grapefruit. |
| Wednesday | poultry meat. Fresh cucumbers. | 2 eggs. Orange or grapefruit. |
| Thursday | 2 eggs, low-fat cheese or cottage cheese up to 5% fat, vegetables. | eggs. |
| Friday | fish. | 2 eggs or scrambled eggs. |
| Saturday | meat, chicken fillet, tomato. orange or grapefruit | fruit salad of permitted fruits in unlimited quantities |
| Sunday | poultry, tomatoes. orange or grapefruit | repeat the meal plan. |
Week # 3
Psychological discomfort caused by the monotony of consumed products is possible. At this stage, the greatest weight loss occurs.
Food Redistribution Redistribution Week. You can eat the permitted products of the day without restrictions.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | Fruit day. | Fruit day. |
| Tuesday | Vegetable day. Any mixture of vegetables. Fresh vegetables. Avoid eating mushrooms, potatoes, beans. | Vegetable day. Any mixture of vegetables. Fresh vegetables. Avoid eating mushrooms, potatoes, beans. |
| Wednesday | poultry meat. Fresh cucumbers. | Repeat the menu on the first and second day. |
| Thursday | Lean fish, vegetables. Fresh lettuce, cabbage. | Lean fish, vegetables. Fresh lettuce, cabbage. |
| Friday | Meat, chicken fillet, minced meat. Vegetables. | Meat, chicken fillet, minced meat. Vegetables. |
| Saturday | Fruit day. | Fruit day. |
| Sunday | Fruit day. | Fruit day. |
Week # 4
There is further weight loss. This week, only daily food intake is shown on the menu, divided into three meals. Most are shared for breakfast and lunch.
| Day of the week | Dinner | Dinner |
|---|---|---|
| Monday | portions of chicken or as much meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. | portions of chicken or as much meat, 1 can of canned tuna, 2 tomatoes, 3-4 cucumbers, toast, 1 grapefruit or orange. |
| Tuesday | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. | Meat up to 200 gr. , 3 tomatoes, 3 cucumbers, 1 loaf. Fruits to choose from: grapefruit, orange, apple, pear. |
| Wednesday | 1 tablespoon low-fat cottage cheese, or similar amount of cheese, 1 toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, or similar amount of cheese, 1 toast or cereal, cooked vegetables, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
| Thursday | pieces of chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. | pieces of chicken, 1 toast or bread, 3 tomatoes, cucumber, grapefruit or orange. |
| Friday | 2 eggs, tomato, cucumber, carrot, paprika salad. Grapefruit or orange. | 2 eggs, tomato, cucumber, carrot, paprika salad. Grapefruit or orange. |
| Saturday | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of sour milk. Grapefruit or orange. | Two chicken breasts, 125g. salted cheese or cottage cheese, 1 toast, 2 cucumbers, 2 tomatoes, a glass of sour milk. Grapefruit or orange. |
| Sunday | 1 tablespoon low-fat cottage cheese, canned tuna, cooked vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. | 1 tablespoon low-fat cottage cheese, canned tuna, cooked vegetables, 1 toast, 2 cucumbers, 2 tomatoes, grapefruit or orange. |
When using the Maggi diet, you must remember the importance of avoiding breakdowns and eating disorders. One of the main reasons can be called the monotony of the basket of spent products.
It is important to diversify the possibilities of cooking, add to the diet during the period:
- greenery,
- use spices,
- simmer the meat in vegetable juice,
- make trouble,
- bake in the oven.
diet recipes
You can use a few simple recipes for various culinary dishes:
Roast meat, poultry
Ingredients:
- meat, chicken
- chen garlic, pepper
- mustard
recipe:
- Grate a small piece of lean meat with mustard, make small cuts with a sharp knife.
- Put pieces of one clove of garlic in them, pick.
- Leave the meat to marinate for 20 minutes.
- Wrap in foil and place in a preheated oven at 190 ° C.
- Bake until completely cooked.
Fish in the oven
Ingredients:
- fillet any lean fish
- lemon,
- pepper,
- tomato,
- onion
recipe:
- Put a piece of cling film in layers: onion rings, sliced tomatoes, fish fillet.
- Pour lemon juice on top. Close the foil, place in an oven preheated to 180 ° C.
- Bake for about 25 minutes.
French ratatouille
Ingredients:
- Eggplant,
- zucchini,
- onion,
- paprika,
- carrot
- garlic cloves
recipe:
- All vegetables are cut into small cubes.
- Garlic and onion finely chopped, slightly fried in a pan.
- First add the sweet paprika to the frying, simmer for 10 minutes, until the paprika is half cooked, then add all the other vegetables.
- Season with spices. Cook over low heat.
Chinese chicken
Ingredients:
- chicken fillet,
- onion,
- frozen beans,
- garlic clove,
- paprika,
- soy sauce
- sesame seeds.
recipe:
- Finely chop the garlic and garlic.
- Fry in a pan.
- Add chopped chicken fillet - it will release the necessary juice when frying.
- Cut the sweet pepper into strips.
- Add 2 tablespoons to the pan with the chicken. soy sauce, adding vegetables, sesame seeds.
- Simmer for about 20 minutes.
Mediterranean salad with tuna
Ingredients:
- 1 boiled egg
- canned tuna,
- tomato,
- cucumber,
- greenery.
recipe:
- Egg, tomato, diced cucumber.
- Mix everything, add a can of canned tuna, herbs, spices.
Zucchini french fries
Ingredients:
- small zucchini
- spices
recipe:
- Preheat the oven.
- In a bowl, mix spices: thyme, oregano, basil, garlic, salt, pepper.
- Place sliced zucchini on a baking sheet, sprinkle with the mixture.
- Bake for about 15 minutes, then fry for another 5 minutes until crispy.
stuffed tomatoes
Ingredients:
- 200 gr. minced meat,
- with paprika,
- basil,
- garlic clove,
- 4 large tomatoes
recipe:
- Carefully cut off the tops of the tomatoes, remove the core with the seeds with a teaspoon.
- Season the prepared cups with salt and pepper.
- Make the sauce - mix the tomato pulp, basil, salt and garlic in a blender.
- Fill the tomato with minced meat, add a little salt beforehand.
- Put the tomatoes in a shallow dish that does not stick.
- Cover the filled cups with the tops and pour over the sauce.
- Bake in the oven preheated to 190 ° C for one hour.
How to get out of Maggie's diet
In order for the result to consolidate and the excess weight not to return after the end of the diet, certain recommendations should be followed.
- First of all, the diet should consist mainly of the same products.,as in the last 4 weeks. Thanks to this, the body will not be stressed due to changes in diet and will be able to avoid digestive problems.
- The amount of baking, sugar, fatty foods should be reduced as much as possible.
- The amount of food consumed should be gradually increased, it is better to have a mild feeling of hunger after each meal.
- If possible, during the preparation of various dishes, salt should be replaced with soy sauce.
- It is important to continue to drink enough water, to replace it with other, less healthy drinks.
Advantages and disadvantages
Maggie's egg curd diet for weight loss has a number of advantages, thanks to which it has not lost its popularity for many years.
Benefits include:
- No need to count calories;
- The diet is quite varied and balanced. It does not harm health and does not matter;
- There are no portion restrictions, so there is no feeling of hunger;
- Disciplined by the time of eating and giving up bad habits;
- There are no restrictions for meals: you can combine products in any usual way as part of a meal. It is possible to cook soups, make meatballs, etc. ;
- Maggi diet is suitable for any age, in the absence of health contraindications;
There are also disadvantages:
- Age and the tendency to form cholesterol plaques are not contraindications, but high consumption of eggs can in some cases worsen the health of blood vessels and heart muscle. If there is a predisposition or existing pathology, it is necessary to monitor the level of cholesterol in the blood and, if you feel worse, abandon this diet.
- Strict adherence to the daily routine and prescribed diet for each meal for each day is required.
- You cannot replace products unless the option ("every vegetable", "every fruit" is specified).
- With a sharp entry into the Maggi diet, breakdowns are inevitable, and with a sharp exit - a return to weight. For best results, you need to properly prepare for the diet and leave it smoothly. You go in and out for at least a week, and some dietary principles are best kept for a long time to maintain and improve results.
- In some cases, the deterioration of the skin and hair can be caused by a lack of carbohydrates and especially fiber. The deterioration is reversible, and after returning to the normal content of carbohydrates in the diet, the normal condition of the skin and hair will return within one to two weeks.
Contraindications
- Maggi diet with eggs is contraindicated for pregnant and lactating women, as well as most diets with a limited amount of various foods.
- Allergy to any component is an indisputable contraindication. Some foods may be excluded from the diet or replaced within the permitted foods. An allergy to eggs or citrus fruits (which are a common allergen) completely excludes this diet.
- People with diseases of the gastrointestinal tract, liver, pancreas and kidneys should also refrain from large amounts of protein in the diet, abandon this diet as a variation of protein diet, including. The nutrient imbalance in favor of increasing protein and decreasing carbohydrates additionally burdens the stomach, liver and kidneys.
In the presence of the disease, the general well-being of the person may worsen or worsen. If you find that the Maggi curd diet is preferable, you must adhere to it strictly under the supervision of a doctor and regularly monitor blood and well-being.
What to do in case of malfunction or violation of the diet
The Maggi diet is heavy and requires iron willpower. The egg diet does not tolerate breakdowns and violations: with any deviation from the regime or the addition of excluded products, you must restart the whole diet.
There are a few tipsto ensure that there are no breakdowns during the diet.
- One week before the start, you need to limit your carbohydrate intake. Give up sugar in tea and coffee, limit desserts to a minimum, gradually reduce portions of carbohydrates in favor of the protein component.
- There is also a risk of regaining lost weight with a sudden return to a normal diet. To prevent this from happening, within a week after the end of the diet, it is necessary to gradually return the usual foods to your menu, adhering to the diet of the first week and adding slow carbohydrates (cereals), potatoes and a limited amount of sweet vegetables.
- That is, with a reasonable approach, the egg diet is not four weeks old, but six: a week of preparation, four diets and a week of competent going out.
- To maintain body weight and improve the results achieved, it is better to reduce the consumption of pure sugar, sweet desserts and pastries, and sweet fruits.
Maggi diet, she is a diet with eggs, she is a diet of fresh cheese Maggi, she is a variation of protein diet, she gives great results in the shortest possible time. It has a huge number of benefits that allow people of all ages to adhere to this diet, and it also has a record number of contraindications.
Download the Maggi Diet Table with a detailed menu for 4 weeks, which includes a menu for each day. By following simple rules, you can lose up to 30 pounds without feeling hungry or harming your health.