Proper nutrition is essential for every person to maintain health and a beautiful toned body. The diet by blood groups is very popular, whose principles include the use of products that suit the patient according to genetic characteristics, ie blood group and Rh factor. This menu is based on enriching the diet with positive and neutral food, excluding forbidden foods.
Basic principles
Overweight and many diseases have been shown to be due to malnutrition in 90% of cases. Hearing from a doctor the phrase that you have to follow a diet, many patients fall into despair, as most of them find it quite difficult to limit themselves in diet. Diet by blood type helps to lose excess weight and prevent the development of various diseases without major difficulties. At the same time, the patient does not have to count calories and refuse favorite foods. All you need to do is exclude only certain foods from your diet, and the desired result will not wait long.
American doctor James d'Amado, as a result of his many years of research, suggested that there are positive, negative and neutral products for each blood group. The scientist claimed that foods that are useful for some people can be harmful for other patients. Based on this, we can conclude that nature itself tells man what kind of food he should eat.
Advantages and disadvantages
Opinions of representatives of official medicine on such a diet differ. Some argue that diet according to James d’Amado is not a cure-all and can even harm a patient with a particular disease. Proponents of the opposite view insist that a blood type diet is a great way to lose weight and prevent many diseases, which should be used not once, but throughout life. Like many other diets, genetically based diets have their advantages and disadvantages.
When developing his diet, James d'Amado was guided by the principles that improper nutrition in the human blood leads to a conflict between proteins from food and antibodies. But from a scientific point of view, it is known that, upon entering the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite the obvious disadvantages, diet by blood type has its advantages. Diet helps to normalize body weight by reducing the intake of total calories in the body. The meals included in the diet are wholesome and healthy. The table contains various products, so the food is complete and balanced.
Bitan! Due to strict adherence to certain rules, it is possible to provide the patient with enough energy, saturate the body with useful vitamins and minerals.
Principles of nutrition
To achieve the optimal result, it is necessary to strictly follow the principles and recommendations of the d'Amado treatment table. This includes:
- division of all people into four types. Blood type is usually denoted by numbers or letters. For example, in our country the values of blood groups 1, 2, 3 and 4 are used, in America the first group is denoted as O, the second - A, the third - B and the fourth - AB;
- all people, depending on their genetic characteristics, should include in their diet only permitted foods and a small part of neutral ones. Prohibited should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. In addition to the recommended and prohibited foods, the author of the diet table also selected the appropriate types of physical exercises for patients. For example, he recommended yoga, walking, swimming to men from the second group. For the first group - strength training, weightlifting;
- introduction of dietary supplements in the diet. Some components do not come in sufficient quantities due to dietary restrictions. To compensate for their lack, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat properly, the author promises the child a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that the diet by blood type has practically no contraindications. Products can be combined, as opposed to separate meals. The exception is personal intolerance to certain foods. But even if a patient has an allergic reaction to certain types of food, they can always be replaced by analogues. This sets d'Amado apart from other stricter diets.
In addition, it is necessary to take into account the presence of concomitant diseases in the person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, fatty meat dishes should be excluded from the menu, even for the first group, despite the fact that the diet for the first blood group includes a large amount of meat. products. At the same time, people suffering from anemia should not refuse meat, even if it includes mainly plant and protein foods.
Another aspect is age. Preschoolers who eat meat in a group should not make a menu just from this product. Elderly patients suffering from osteoporosis and other diseases are not recommended to completely abandon calcium-containing foods, even if the basis of their diet should include only meat dishes.
In summary, we can say that before the diet, it is necessary to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathologies of the kidneys, liver, heart and other organs.
Recommended and forbidden foods by groups
Medical research has shown that, depending on blood type, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
All others are believed to have evolved from this group during natural evolution. About 30% of all people on the planet belong to "hunters". According to experts, the diet for blood group 1 should contain a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is common to use a diet chart by blood type.
Mandatory part of the diet for this genetic species are meat products.
List of products for the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb Turkey meat Rabbit Beef liver and heart sea kale Trout, pike and fresh herring meat Olive and flaxseed oil Cherries cherry Apples figs Dried fruit All kinds of lettuce Beet paprika Sweet potatoes parey bow Broccoli Parsley Soy cheese and milk diluted juices Dried fruit compotes herbal teas knots |
Pork Duck Goose Salo Salty river and sea fish Pickled herring Whole milk Kefir Ice cream Cream Poppy Peanuts pistachios Corn and cottonseed oil Lens So what Lack Oatmeal Wholemeal breads Champignon Avocado Alcohol Mineral water Strong tea and coffee |
Chicken meat Eggs cancer Hazelnut Almond black beans Asparagus Beans Rice and rice flour Green peas Granulated sugar Carrots Onions Pepper cucumbers tomato Currants Cranberry Green tea |
Bitan! If there are contraindications to any of the products recommended for use, you should replace it with an analogue or eliminate it completely.
"Farmers, " or another group
Diet for blood type 2 should contain a small amount of meat and enough protein, soy, legumes, fish and other foods. Very useful for these people is fresh vegetables, fruits (with the exception of citrus, bananas, coconuts). Sugar should be consumed in moderation, but not completely eliminated.
List of prohibited, permitted and neutral products by blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel Spinach Carrots Broccoli Mushrooms All kinds of apples plums Lemon Quail eggs Buckwheat porridge pumpkin seeds Mustard Rye flour products spotted beans Soy Pumpkin and olive oil red wine Coffee Juice of apricot, pineapple, cherry, apple, carrot Not too sweet compotes |
Duck Goose Pork Salo Beef Oily sea fish cancer squid by-products Sweet potatoes Coconut milk and shavings pistachios Grits and wheat porridge Black bread Ketchup Mayonnaise Strong tea Lemonade Beer |
pickles Marinade sunflower seeds Vanilla Kim Pearl barley Pine nuts Almond Hazelnut Raspberry Grenade Pear Strawberry Raisins Grapefruit Parsley Beet Asparagus Horseradish Zucchini Radish Juice of birch, apple, cranberry and pomegranate white wine |
Diet for blood group 2 should include healthy and neutral foods, while the latter is recommended to limit.
"Nomads, " or the third group
This genetic type is believed to have originated as a result of the migration of individual races. According to statistics, about 20% of the total population of the Earth has 3 blood groups. Moreover, 3 positives are much more common. "Nomads" are omnivores. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Proper nutrition in the third group:
| Useful | Forbidden | Neutral |
| Hen Eggs lamb Hake Herring fresh and marinated Low fat sea and river fish Fresh cheese Kefir Sheep cheese Sweet potatoes Broccoli green apples coconut flakes Non-sour plums Rice and oatmeal Soy Wheat bread and oats mak Olives and olive oil Green tea Cranberry, pineapple and grape juice Chamomile decoction and rosehip |
Heart Pork Duck Goose Liver Salo Smoked sea fish Fatty varieties of river and sea fish Shrimp Pumpkin Olives Oil-based nuts Pearl barley black beans spotted beans Wholemeal bakery products Ice cream Peanuts, soy, corn, sunflower oil Alcoholic beverages Pomegranate and tomato juice Lemonade |
Serum Cream cow cheese Asparagus oyster mushrooms Champignon Onions cucumbers Zucchini Prunes Peach Strawberry citrus Nuts in large quantities So what Grizzly bear Asparagus and white beans Durum wheat pasta Honey Chocolate Butter Firmly brewed tea and coffee Alcoholic beverages carbonated fresh water |
Diet for blood type 3 includes foods that are most suitable for this genetic type, help keep body weight within normal limits and prevent many diseases.
Bitan! The diet by genetic type has been recognized by many world nutritionists, it has received many criticisms from people of a positive nature.
"Mixed type" or the fourth group
The fourth group, according to scientists, was formed during the merging of two types - the first and the second. This species is considered the rarest. Its bearers are not more than 7% of the world's population. Group 4 positive is more common, while negative is considered the rarest on the planet. The type 4 diet includes a fairly diverse list of products.
Diet for blood type 4 should be made using the following products:
| Useful | Forbidden | Neutral |
| Lean meat River and sea fish, preferably cooked and baked Whole milk low-fat cheese Curd dishes Bean-based dishes Lens spotted beans Oatmeal Rice Oatmeal cookies Rye flour products All kinds of lettuce and cabbage Curry cucumbers Paprika chard Celery Jerusalem artichoke Cauliflower herbal teas Decoction of hawthorn, wild rose Coffee Green tea |
Hen Heart Duck Goose Sunflower and pumpkin seeds Buckwheat porridge and buckwheat flour products white wine vinegar Marinade pickles mandarins Ketchup Radish radish Salad Rhubarb dragoon oranges Avocado Grenade Bananas Black pepper Lime tea Decoction of coltsfoot Strong black tea Carbonated sweet drinks Lemonade Alcohol |
Flaxseed, peanuts, soybean oil Pine nuts pistachios Almond Honey nutmeg Paprika Sugar Pumpkin Champignon Nectarines Peaches Blackberry red berries Jerusalem artichoke Broccoli and white cabbage Potato Coriander Cinnamon Mayonnaise Laurel leaf Zucchini Spinach White and red wine Beer |
Bitan! The table shows that the list of products is quite wide, so it is very easy to make a diet menu based on them.
Sample one-day menu for each group
For each genetic type by blood type, diet has its own characteristics. The desired result can be achieved only with strict implementation of the author's recommendations and complete rejection of banned products. The special feature of this menu is that the table is designed for smooth and safe weight loss, restoring all vital body functions.
Menu for the first genetic type
One of the diet options for 1 blood type per day is the following:
- in the morning - boiled or roasted fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or roasted vegetables, cooked meat, bean or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet for the first blood group should include a sufficient amount of meat and fish, because this genetic type belongs to the "hunters".
Menu for another genetic type
The diet for the second blood group should be made taking into account useful and harmful foods. The sample daily menu looks like this:
- in the morning - lean fish or meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, stewed fish, apple pieces, prunes, herbal tea;
- evening - legume puree, pineapple or cherry juice.
The type 2 diet should include recommended meals and neutral foods. Even if you can't completely give up forbidden foods right away, don't despair. It is necessary to gradually switch to a healthy diet so as not to cause strong moral discomfort in a person.
Menu for the third genetic type
The diet for the 3rd blood group for 1 day can look like this:
- in the morning - one or two chicken steam cutlets with a side dish of peppers and carrots, fruit, herbal tea;
- day - oatmeal with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood group may include roasted trout, pike or sea buckthorn, steamed omelet, green tea.
People with group 3 can compile a menu based on the data in the table. Don’t be afraid to experiment and try new recipes. This will help you diversify your diet and cheer yourself up.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is characterized by mixed dishes, it should be saturated with fish, meat, cereals, sour milk products. The sample menu for 1 day can look like this:
- in the morning - boiled or roasted rabbit, salad of sweet peppers and cucumbers seasoned with olive oil, coffee;
- day - a goat cheese casserole, pieces of kiwi, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep cheese, stewed vegetables, green tea.
Proponents of the blood type diet believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you opt for it, you need to find out your blood type and feel free to switch to a proper diet. To prevent negative consequences, be sure to consult your doctor.