The watermelon diet is a seasonal method of weight loss, which belongs to the number of rigid mono-diets, because during the period of respect, only striped berries are eaten. At the same time, the portion size depends on the weight and is calculated based on the ratio: 1 kg of pulp per 10 kg of body weight.
The most problematic areas of the body are the abdomen and hips; fat accumulates on them. What exercises will help you remove the excess and shape your figure?
