To understand the diet for gastritis, you must first understand its causes. The most common cause is a bacterium - Helicobacter pylori. Thanks to its structure, this microbe penetrates the protective barriers in the stomach, binds to epithelial cells and damages them with the development of chronic gastritis.
Chronic gastritis is one of the most common gastric diseases. It accounts for 85% of all lesions of this organ.
There is gastritis and allergic nature with food allergies to dairy products, eggs, chocolate, etc.
The gastrointestinal tract is one unsolvable system, and if one link of this chain is damaged, there is a violation in all the others. Therefore, chronic gastritis is often associated with malfunction of the liver, intestines, pancreas.
But the nutritional factor has not been given such a big role in the occurrence of gastritis today. However, gastritis can be caused by:
- Violation of food rhythm (irregular, hasty meals with insufficient chewing of food);
- Eat poor quality food;
- Abuse of highly spicy foods (pepper, adjika, mustard, vinegar, etc. ), especially if such foods are not common for you;
- Marinades, smoked meats, heavily fried dishes with their frequent use;
- Abuse of very hot or very cold food;
- Alcohol abuse.
Of course, all these factors must be taken into account in the diet for gastritis.
Iron deficiency can also lead to gastritis. You can read more about the diet against anemia in the article at the link.
Diet for gastritis of various forms
The diet for gastritis will depend on its form. There are gastritis with high acidity and gastritis with low acidity.
Stomach acidity is determined by the amount of hydrochloric acid produced. If there is a lot of it, the acidity increases, it decreases a little. Acidity is measured with a pH meter during fibrogastroduodenoscopy. But there is a small nuance here: the research is conducted within 20-30 minutes, and hydrochloric acid is constantly produced in our country. And the introduction of the probe into the stomach is a stimulating factor for the production of hydrochloric acid. In order to more accurately assess gastritis with increased or decreased acidity, it is necessary to conduct daily monitoring of hydrochloric acid production.
| Product | Use |
| butter for gastritis | 5-10g per day, if the patient normally tolerates it, then you can |
| almond milk for gastritis | watch and singles |
| milk for gastritis | can be medium fat |
| coconut milk, oil for gastritis | individually |
| bread for gastritis | possible, undesirable wheat |
| salmon for gastritis | limited, 40-60g per day |
| bulgur with gastritis | unwanted wheat |
| avocado for gastritis | limited, 30g per day |
| vegetables for gastritis | individually |
| mackerel for gastritis | limited, 40-60g per day |
| trout with gastritis | limited, 40-60g per day |
Today, the diet for gastritis should be personalized, taking into account the individual tolerance of the product. Wheat and fat are limited. And that is all. We also limit coffee, alcohol, nicotine. A person should individually avoid those foods that cause him pain and discomfort.
There are general dietary principles for gastritis:
- Methods of cooking - optimal boiling, stewing, baking in the sleeve without creating a very fried crust. You need to cook in a pan that doesn’t stick or using non-stick paper. Fats in the form of butter or coconut oil should be added to ready meals.
- Food should also be mechanically tender - cook pureed soups or chopped food.
- If you want to study in more detail the issue of compiling diets for various diseases, you can come to the courses of nutritionists without medical education.
Diet for gastritis with high acidity:
- Exclude from the diet foods that stimulate the production of hydrochloric acid and irritate the mucous membranes - strong soups (mushrooms, meat, fish), smoked meat, fried foods, spices, pickles, pickles, mushrooms, coffee, strong tea, alcoholic beverages, carbonated water, fresh butter bakery products.
- Recommended products for gastritis with high acidity: Boiled meat and fish, soft-boiled eggs, pasta, cereals, stale white bread, milk soups. The vegetables are stewed or cooked in mashed potatoes and steamed souffle. Sour, mousses, jellies, baked apples, cocoa with milk, weak tea are also allowed.
Diet for gastritis with low acidity:
- Recommended food: soup with low-fat soup, lean meat (even fried, but without hard crust), lean fish, all fresh and not too sour fermented dairy products, stale bread of different varieties, crackers, vegetables and fruits - cooked and in the form of cheese, milk, eggs - raw and omelet, various well-cooked cereals, fruit and vegetable juices, butter, tea, coffee, cocoa.
To make it clearer, in the table I will give a list of allowed foods for gastritis:
What is acceptable in the diet for gastritis with high acidity?
| Fruits: |
| Baked apples / pears, bananas, oranges, khaki, kiwi, avocado |
| Vegetables: |
| Chinese cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, pepper, celery, tomato, potatoes |
| Cereals: |
| Wild rice, buckwheat, whole oatmeal, quinoa, millet; flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal |
| Fish: |
| Non-fat (dressing, pelengas, pike, hake, etc. ) and fat (salmon, salmon, sea bass, trout, sea bass, etc. ) |
| Sea food |
| Bread, pasta: |
| Rice or buckwheat bread, gluten-free bread, rice or buckwheat noodles, white stale bread, white bread croutons |
| Oils, nuts, seeds: |
| Olive, flaxseed, coconut, avocado, sesame, pumpkin, pumpkin seeds, sunflower seeds oils |
| Milk products: |
| Hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail - soft-boiled, omelet |
What is acceptable in the diet for gastritis with low acidity?
| Fruits: |
| Various raw fruits and baked |
| Vegetables: |
| White cabbage and other types of cabbage, carrots, beets, zucchini, eggplant, pumpkin, cucumber, pepper, celery, tomato, potato, radish, daikon, leafy cabbage, onion, parsley, dill |
| Cereals: |
| Wild rice, buckwheat, whole oatmeal, quinoa, millet; |
| flour - almond, rice, amaranth, buckwheat, coconut |
| Meat: |
| Rabbit, turkey, chicken, quail, veal, beef |
| Fish: |
| Non-fat (dressing, pelengas, pike, hake, etc. ) and fats (salmon, salmon, sea bass, trout, sea bass, mackerel, etc. ) |
| Sea food |
| Bread, pasta: |
| Rice or buckwheat, gluten-free bread, rice or buckwheat noodles, various types of stale bread |
| Oils, nuts, seeds: |
| Olive, flaxseed, coconut, avocado oil, sesame, pumpkin |
| Walnuts, almonds, cedar, pistachios, pecans, Brazilian; pumpkin seeds, sunflower seeds |
| Milk products: |
| Milk, fresh cheese in the form of pans / biscuits, kefir, yoghurt, fermented baked milk, yoghurt, hard cheeses, butter, almond milk, rice milk, coconut milk |
| Eggs: |
| Chicken, quail |
What is the diet for gastritis?
- Meals 5 times a day. Three main meals and two snacks.
- Ways of food preparation - boiling, stewing, steaming, baking in the sleeve, sauce vide. Do not bake until golden brown. Fry in a non-stick pan or baking parchment.
- Cooking and baking on the fire are unhealthy ways.
- Drink water 30 minutes before meals or 40 minutes after.
- Nuts (except pine nuts and pistachios) should be soaked in water for at least three hours before use or overnight, then dried and can be consumed.
- Oily fish should be included in the diet 1-2 times a week.
- Eggs can be included in the diet 3-4 times a week.
- 80% of vegetables for gastritis with high acidity should be in the diet after heat treatment. For gastritis with low acidity, 50% raw vegetables and 50% vegetables after heat treatment.
- The first dishes are cooked in the second or third soup.
Approximate diet for gastritis
Breakfast 7. 00
- Omelet of 2-3 eggs with vegetables.
- Oatmeal in almond milk with banana and walnuts.
- Buckwheat porridge (+ 5g butter) with steamed turkey cutlet, vegetable salad with olive oil.
- Cooked wild rice (+ 5g butter) with cooked chicken fillet, vegetable salad with linseed oil.
- Cooked quinoa with vegetables (+ 5g butter), stewed rabbit.
Snack 10. 00
- Baked apple with walnuts.
- Baked pear with almonds.
Lunch 13. 00
- Pumpkin puree soup, cooked turkey fillet.
- Bulgur porridge (+ 5g coconut oil), stewed veal, boiled beets.
- Buckwheat porridge (+ 5g coconut oil), roasted fatty fish, zucchini caviar.
- Mashed potatoes with milk and butter, steamed chicken cutlet, vegetable stew with pumpkin and vegetables.
- Potato soup with semolina in chicken soup, rice loaf, boiled chicken.
Snack 16. 00
- Almond milk.
- Natural yogurt.
- Fresh cheese casserole.
- Steamed pancakes.
- Kefir 1%.
Dinner 19. 00
- Steamed low-fat fish with stewed vegetables.
- Steamed fish cutlet with vegetable casserole.
- Stewed rabbit with vegetable stew.
- Salad of avocado and Chinese cabbage, cucumbers and seafood.
- Rice with seafood and roasted vegetables.
How to eat with gastritis? Summarize.
- An accurate diagnosis is needed - gastritis with high or low acidity in you. There is also atrophic gastritis. The diet for gastritis depends on its form.
- Meals for gastritis of any form five times a day. It is not necessary to eat more often, but three meals a day can worsen the symptoms of gastritis.
- Food preparation plays a key role. You can’t fry food until a strong golden brown color, even for healthy people.
- The diet for gastritis during exacerbation will differ from that described above. Follow the recommendations your doctor will give you during exacerbations.
- With the help of diet, chronic gastritis can be constantly maintained in remission.